Your Performing Edge: The Complete Mind-Body Guide for Excellence in Sports, Health and Life JoAnn Dahlkoetter

ISBN: 9780970407979

Published: November 8th 2005

Paperback

264 pages


Description

Your Performing Edge: The Complete Mind-Body Guide for Excellence in Sports, Health and Life  by  JoAnn Dahlkoetter

Your Performing Edge: The Complete Mind-Body Guide for Excellence in Sports, Health and Life by JoAnn Dahlkoetter
November 8th 2005 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 264 pages | ISBN: 9780970407979 | 7.19 Mb

This step-by-step training program will help you achieve major break-throughs in sports, health, fitness, and life. Hundreds of practical tools and tips on focusing, dealing with pain, handling slumps, and overcoming performance anxiety, . EspeciallyMoreThis step-by-step training program will help you achieve major break-throughs in sports, health, fitness, and life. Hundreds of practical tools and tips on focusing, dealing with pain, handling slumps, and overcoming performance anxiety, . Especially helpful is advice on how to stay healthy by creating balance in your life, while training hard and performing your best.

Includes over 50 proven training exercises. National media attention with articles and excerpts on ABC-TV and in USA TODAY, SHAPE MAGAZINE, RUNNERS WORLD, TRIATHLETE MAGAZINE, and SAN FRANCISCO EXAMINER. Revised and updated 3rd edition Includes new sections on nutrition for performance, olympic thinking, and new interviews with champion athletes.



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