The Everything Superfoods Book: Discover What to Eat to Look Younger, Live Longer, and Enjoy Life to the Fullest Delia Quigley

ISBN: 9781598696820

Published:

Paperback

280 pages


Description

The Everything Superfoods Book: Discover What to Eat to Look Younger, Live Longer, and Enjoy Life to the Fullest  by  Delia Quigley

The Everything Superfoods Book: Discover What to Eat to Look Younger, Live Longer, and Enjoy Life to the Fullest by Delia Quigley
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 280 pages | ISBN: 9781598696820 | 7.48 Mb

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoodsMoreCommon foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier.

This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body.Readers will learn key nutritional information on the following topics: blueberries can fuel brain powbroccoli prevents canceroats can lower cholesterolpumpkin helps skin look more youthfulsalmon turns back time in the heartspinach protects the eyesyogurt boosts the immune system.Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!



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